Hey there! If you’re looking to shake up your fitness routine or build better habits, you’ve probably stumbled across the 75 Soft vs 75 Hard challenges. These two programs have taken social media by storm, and for good reason—they’re all about transforming your body and mind over 75 days. But here’s the big question: which one is the best fit for you? Don’t worry, I’m going to break it all down in a super simple, friendly way so you can decide which challenge aligns with your goals, lifestyle, and vibe. Let’s dive into 75 Soft vs 75 Hard: Which One is Right for You? and figure out what makes each one awesome (and maybe a little tough!).
What Are the 75 Soft and 75 Hard Challenges?
Before we get into the nitty-gritty of 75 Soft vs 75 Hard: Which One is Right for You?, let’s talk about what these challenges actually are. Both are 75-day programs designed to boost your physical fitness, mental toughness, and overall health. They’ve gone viral on platforms like TikTok and Instagram, with tons of people sharing their progress and results. But while they share the same 75-day timeline, their rules, intensity, and vibe are totally different.
- 75 Hard is like the boot camp of fitness challenges. It’s intense, strict, and all about pushing your limits. Created by Andy Frisella, it’s marketed as a mental toughness program that also transforms your body.
- 75 Soft is the kinder, gentler cousin. It’s more flexible, beginner-friendly, and focused on sustainable habits. It’s perfect for folks who want change without the extreme commitment.
So, 75 Soft vs 75 Hard: Which One is Right for You? depends on what you’re after—quick results or a more balanced approach. Let’s break down the rules, benefits, and challenges of each to help you choose.
75 Hard: The Ultimate Mental and Physical Challenge
Want to know what the 75 Hard Challenge is all about? Read the full blog here: 75 Hard Challenge
What Is the 75 Hard Challenge?
The 75 Hard Challenge is no joke—it’s a tough, all-in program that tests your discipline and grit. For 75 days straight, you’ve got to follow six strict rules, and if you slip up even once, you start back at day one. Here’s what you’re signing up for:
- Follow a diet: Pick any diet (keto, paleo, vegan, etc.), but no alcohol or cheat meals allowed.
- Two 45-minute workouts daily: One has to be outdoors, no matter the weather.
- Drink a gallon of water: That’s about 3.8 liters every single day.
- Read 10 pages of a nonfiction book: Audiobooks don’t count—it’s gotta be physical pages.
- Take a progress picture daily: To track your physical changes.
- No rest days: You’re in it for 75 days straight, no breaks.
This challenge is designed to build mental toughness, improve fitness, and create discipline. It’s like a mental and physical marathon, and it’s not for the faint of heart.
Benefits of 75 Hard
Why do people love 75 Hard? Because it delivers results—fast. Here’s what you might gain:
- Rapid physical changes: Many folks report significant weight loss, better muscle tone, and improved endurance.
- Mental toughness: Sticking to strict rules builds discipline and resilience.
- Improved focus: Daily tasks like reading and hydration keep you sharp and consistent.
- Confidence boost: Completing something this tough feels amazing.
Challenges of 75 Hard
But let’s be real—75 Hard isn’t all rainbows and butterflies. It’s intense, and that can be a lot for some people. Here’s what might trip you up:
- Time commitment: Two workouts a day plus other tasks can eat up hours.
- No flexibility: Miss a single rule, and you’re back to day one. That’s tough for busy folks or beginners.
- Risk of burnout or injury: No rest days and intense workouts can lead to overtraining or exhaustion.
- Not beginner-friendly: If you’re new to fitness, jumping into two daily workouts might feel overwhelming.
75 Soft vs 75 Hard: Which One is Right for You? If you’re someone who thrives on structure, loves a challenge, and has the time to commit, 75 Hard might be your jam. But if your life is busy or you’re just starting out, the intensity might be too much.
75 Soft: The Flexible, Sustainable Choice
Curious about the simpler version? Dive into the details here: 75 Soft Challenge
What Is the 75 Soft Challenge?
Now, let’s talk about 75 Soft, the more approachable option in 75 Soft vs 75 Hard: Which One is Right for You? Created by fitness influencer Stephen Gallagher, this challenge is all about building healthy habits without the extreme rules. Here’s what you’ll do for 75 days:
- Eat well: Choose healthy foods, but you can drink alcohol at social events.
- Work out 45 minutes a day: Take one day a week for active recovery (like yoga or a walk).
- Drink 3 liters of water daily: Less than a gallon, but still keeps you hydrated.
- Read 10 pages of any book: Fiction or nonfiction, your choice.
Unlike 75 Hard, there’s no “start over” rule if you miss a day. It’s all about consistency, not perfection, making it way more doable for most people.
Benefits of 75 Soft
Why pick 75 Soft? It’s all about balance and sustainability. Here’s what you get:
- Gradual, sustainable results: You’ll likely see weight loss, better energy, and improved health over time.
- Beginner-friendly: Perfect for folks new to fitness or with busy schedules.
- Less risk of burnout: The active recovery day helps prevent injury and keeps you motivated.
- Flexibility: You can enjoy life—like a glass of wine at a party—without derailing your progress.
Challenges of 75 Soft
While 75 Soft is gentler, it’s not without its hurdles:
- Slower results: The less intense approach means changes might take longer.
- Less structure: Some people might struggle without strict rules to follow.
- Self-discipline required: The flexibility means you need to stay motivated on your own.
In 75 Soft vs 75 Hard: Which One is Right for You?, 75 Soft is awesome for people who want to build habits they can stick with long-term. It’s perfect for beginners, busy parents, or anyone who wants a healthier lifestyle without the stress.
75 Soft vs 75 Hard: A Side-by-Side Comparison
To make things super clear, let’s compare 75 Soft vs 75 Hard: Which One is Right for You? head-to-head:
| Aspect | 75 Hard | 75 Soft |
|---|---|---|
| Duration | 75 days | 75 days |
| Diet | Strict, no alcohol or cheat meals | Eat well, alcohol okay at social events |
| Workouts | Two 45-minute workouts daily, one outdoors | One 45-minute workout, one active recovery day per week |
| Water Intake | 1 gallon (3.8 liters) daily | 3 liters daily |
| Reading | 10 pages of nonfiction daily | 10 pages of any book daily |
| Progress Pictures | Daily, mandatory | Not required |
| Flexibility | None—miss a day, start over | Flexible, no restart rule |
| Best For | Those seeking rapid results and mental toughness | Beginners or those wanting sustainable habits |
This table sums up why 75 Soft vs 75 Hard: Which One is Right for You? is such a big question. 75 Hard is intense and results-driven, while 75 Soft is all about balance and long-term growth.
How to Choose Between 75 Soft and 75 Hard
So, how do you decide 75 Soft vs 75 Hard: Which One is Right for You? It comes down to a few key factors:
1. Your Goals
- Want fast, dramatic results and to test your mental strength? 75 Hard is your go-to. It’s perfect for those who want to see big changes in their body and mindset quickly.
- Prefer gradual, sustainable progress? 75 Soft is better for building habits you can stick with long after the 75 days are up.
2. Your Lifestyle
- Got a busy schedule with work, kids, or other commitments? 75 Soft fits better with its flexibility and lower time demands.
- Have time and energy to commit to two workouts a day and strict rules? 75 Hard could work for you.
3. Your Fitness Level
- If you’re new to fitness or haven’t worked out regularly, 75 Soft is safer and more approachable.
- Already fit and experienced? 75 Hard might be the challenge you need to push your limits.
4. Your Personality
- Love structure and discipline? 75 Hard’s strict rules might motivate you.
- Prefer flexibility and balance? 75 Soft lets you live life while still making progress.
Tips for Success in Either Challenge
No matter which challenge you pick in 75 Soft vs 75 Hard: Which One is Right for You?, here are some tips to crush it:
- Plan ahead: Set up your workouts, meals, and reading time in advance to stay on track.
- Start small: If you’re leaning toward 75 Hard, maybe try 75 Soft first to build confidence.
- Track your progress: Use a journal or app to log your daily tasks—it feels great to check things off!
- Find a buddy: Having a friend join you can keep you motivated and accountable.
- Listen to your body: Rest if you’re feeling worn out, especially with 75 Hard, to avoid injury.
What Do People Say About 75 Soft vs 75 Hard?
Both challenges have a huge following online. On TikTok, 75 Hard has over 935 million views, with people showing off their transformations and mental growth. But some folks find it too intense, with comments like, “It’s triggering for anyone with a history of overdoing it”. Meanwhile, 75 Soft has racked up 130 million views, with users praising its doable rules and balanced approach. One TikTok user said, “It’s like 75 Hard, but for people who don’t have time for two workouts a day”.
On X, opinions vary. Some call 75 Soft “for people who don’t want significant change,” while others love 75 Hard for its tough-love approach. It really comes down to what vibe works for you.
Why 75 Soft Might Be the Better Choice for Most
While 75 Hard is awesome for some, 75 Soft is often the winner in 75 Soft vs 75 Hard: Which One is Right for You? for a few reasons:
- It’s safer: The active recovery day and less intense rules lower the risk of injury or burnout.
- It’s sustainable: You’re more likely to stick with habits long-term because it fits into real life.
- It’s inclusive: Whether you’re a single parent, a student, or working multiple jobs, 75 Soft works with your schedule.
Experts like personal trainer Cicely Berkey suggest 75 Soft for beginners or anyone focused on balance, saying it “allows you to be human and make healthy choices”.
Final Thoughts: 75 Soft vs 75 Hard—Which One is Right for You?
So, 75 Soft vs 75 Hard: Which One is Right for You? It’s all about what you need right now. If you’re ready to go all-in, have the time, and want a life-changing challenge, 75 Hard could be your ticket to big results. But if you’re looking for a gentler, more sustainable way to build healthy habits, 75 Soft is probably your best bet. Both challenges can transform your life—it’s just about picking the one that fits your goals, lifestyle, and personality.
Before you jump in, talk to a doctor or fitness pro, especially if you’re new to exercise or have health concerns. Whichever you choose, you’re taking a huge step toward a healthier, happier you. So, what do you think—75 Soft vs 75 Hard: Which One is Right for You? Let’s get moving!
