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Top 5 Best Protein Sources for Muscle Gain | Fuel and Flex
Top 5 Best Protein Sources for Muscle Gain | Fuel and Flex
“Top 4 Complex Carbs to Boost Energy and Support Weight Loss”
“Top 4 Complex Carbs to Boost Energy and Support Weight Loss”
4 Best Healthy Sunday Breakfast Ideas to Kickstart Your Morning Right
4 Best Healthy Sunday Breakfast Ideas to Kickstart Your Morning Right
Top 5 Healthy Fat Sources
Top 5 Healthy Fat Sources

Fuel Your Body. Flex Your Life.

I started Fuel and Flex to make fitness simple, honest, and sustainable for everyone—no matter your goals. From vegetarian diets to smart strength training, I’ve got the tools to help you transform your body and mindset without the overwhelm.

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puneet sharma

Hey, I’m puneet —the creator of Fuel and Flex. I started this platform to simplify fitness for real people with real goals. Whether you’re trying to lose fat, build muscle, or just feel stronger, I’m here to guide you with easy-to-follow workouts, smart diet plans, and a no-BS mindset. Let’s make fitness a lifestyle—not a struggle.

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Top 5 Best Protein Sources for Muscle Gain | Fuel and Flex “Top 4 Complex Carbs to Boost Energy and Support Weight Loss” 4 Best Healthy Sunday Breakfast Ideas to Kickstart Your Morning Right Top 5 Healthy Fat Sources