Eggs – The OG Muscle Builder

Packed with high-quality protein & essential amino acids. Plus, super versatile for meals!

2. Lentils & Leg umes – Plant Power!

Great veg-friendly option. 18g protein per cup + fiber to keep you full.

3. Paneer – Desi Protein King

28g of protein per 100g. Slow-digesting casein protein = perfect before bed.

Peanut Butter & Nuts – Snack Smart!

Healthy fats + 8g protein per 2 tbsp. Great for smoothies or toast.

Whey or Plant Protein – Quick & Easy

Perfect post-workout. 20–25g protein per scoop, digests fast, super convenient.