Blogs & Articles
“Fuel and Flex brings you practical, science-backed fitness advice—written for real people with real goals.”
Budget-Friendly Gut Health Diet Under Rs3000 – Summer Edition
Struggling to keep your gut happy without burning a hole in your wallet? I get…
Viral ‘Protein Spiking’ Foods: Are You Being Fooled in 2025?
Hey there! If you’re into fitness, healthy eating, or just trying to hit your protein…
Zone 2 Cardio Diet: Low Intensity, High Results for a Healthier You
Hey there! If you’re looking for a way to get fit, feel great, and maybe…
Cycle Syncing Diet: Hormone Ke Hisab Se Khaana, Real Ya Reel?
Hey ladies! Have you ever felt like your body is on a rollercoaster every month?…